Want a quick, healthy, protein packed breakfast? The EggVera Veggie Egg Omelette is the perfect way to start your day. This fluffy omelette is made with EggVera Farm Fresh Eggs, fresh veggies and aromatic herbs, and is filled with nutrition, taste and freshness in every bite.
Breakfast for the family, a post-workout lunch or a light dinner, this simple recipe is ready in only 10 minutes.
Why EggVera?
At EggVera we think every healthy meal starts with a healthy egg. Our eggs are farm fresh:
- 🥚 Farm Fresh & Naturally Nutritious
- 💪 High Quality Protein Rich
- 🌿 No Added Antibiotics
- ✅ Hygienically Packed
- ❤️ Taste of Freshness
Ingredients (Serves 2)
- 4 EggVera Farm Fresh Eggs
- 1 small onion, chopped fine
- 1 small tomato, finely chopped
- ¼ cup capsicum (green, chopped finely)
- 2 tbsp grated carrot
- 2 tbsp sweet corn (optional)
- 2 green chilies (chopped finely)
- 2 tbsp of fresh coriander leaves
- Season with salt and black pepper (½ tsp)
- ½ tsp oregano (optional)
- ½ tsp chili flakes (optional)
- 1 tbsp olive oil or butter
How to Make Vegetable Egg Omelet
- Crack the EggVera Farm Fresh Eggs into a bowl.
- Add onions, tomatoes, capsicum, carrots, sweet corn, green chilies and coriander.
- Season with salt, black pepper, oregano and chili flakes.
- Beat till light and fluffy.
- Heat a non-stick pan, add a little butter or olive oil.
- Scoop the egg mixture evenly into the pan.
- Cook on medium flame for 2-3 minutes till bottom is golden.
- Flip over gently and cook the other side for 1-2 more minutes.
- Fold the omelette and serve it hot.
Serving Ideas
Serve with your EggVera Veggie Egg Omelette:
- Whole grain toast
- Multigrain bread, buttered
- Garden salad
- Slices of avocado
- Chutney - green
- Juice or coffee, fresh fruits
Nutritional Advantages
One serving has:
- High quality protein for muscle building
- Important vitamins including B12, D & A
- Good fats to maintain energy levels
- Fibre of fresh veggies
- Low-carb lunch choice that satisfies
Chef’s Tip
Whisk the eggs very vigorously for 2-3 minutes before cooking for an exceptionally fluffy omelette. Add one tablespoon of milk for a softer texture and simmer over a medium heat to keep moisture.
Why This Recipe Works
EggVera’s farm-fresh eggs are full of taste and nutrition and deliver a soft, fluffy texture, while fresh vegetables provide a crisp and natural sweetness. This is a hearty meal and excellent for hectic mornings or a healthy evening snack.
Cook Fresh. Eat Healthy. Live Better.